Archive | Anti-Aging

5 Foods That Will Put Your Testosterone On Overdrive!

Testosterone is an essential hormone to have if you intend to build a lot of lean muscle. Numerous males suffer from low levels of testosterone and high levels of estrogen due to smoking, stress and most importantly, a poor diet. This is especially true for men who are older because not only do they have […]

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Danger Foods For Hemochromatosis Sufferers

Many foods are iron rich foods. Eating these foods will increase the iron levels in your blood almost instantly. Consuming foods that are iron rich can be very beneficial for many people. However, for some people, iron rich foods can be detrimental. For example, if a person has hemochromatosis, eating iron rich foods can cause […]

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Foods That Cause Constipation – Learn What Dietary Mistakes You Could Be Making

Constipation is a problem for many people. While there are many causes, the foods that you eat can be a major culprit. When you take time to evaluate your diet and remove foods that cause constipation, you can relieve yourself from many symptoms. The biggest group of foods that cause constipation are mainly processed foods. […]

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Three Principal Carbohydrates and the Foods in Which they are Present

Carbohydrates are organic molecules (contain carbon and come from living sources) and are our main source of energy. Three principal carbohydrates according to their structure) are: sugars, starches and fiber. 1. SUGARS Monosaccharides: · Glucose is found in fruits or can be hydrolyzed from starch, cane sugar, milk sugar, malt sugar · Fructose is found […]

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Eating Well While Working Swing Shifts

Shift work often requires eating at night, a time when the stomach and digestive system are normally at rest. Shift workers are highly susceptible to stomach and digestive issues as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the kinds of foods eaten during work and before […]

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4 Tips On Creating Your Healthy Eating Plan

To be healthy, the first and most important steps are to accept that you need to make changes to your present lifestyle and eating habits. Once you understand that, the next step is to come out with an action plan to follow. This action plan should be based upon your personal fitness goals. Implementing this […]

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